Counselling Session

Humanistic Trauma-Informed Counselling

Counselling can offer a safe space to pause, breathe and make sense of what you’ve been through. My approach is humanistic and trauma-informed, meaning I work with you as an individual, recognising that your experiences, relationships and life story are unique to you.

A trauma-informed approach considers the impact that difficult or overwhelming experiences can have on the way we think, feel, behave and relate to others. We can gently explore these experiences without judgement, working at a pace that feels comfortable for you.

My counselling experience includes supporting people through relationship difficulties, emotional distress, loss and grief, low self-esteem, anxiety, difficult life experiences and the effects of unhealthy or abusive relationships.

You don’t need to know exactly what you want to talk about before you begin. Sometimes, simply having a safe and supportive space to talk can be the starting point.

Counselling is about you — your experiences, your feelings and what you would like to understand, change or work through.

Sessions can be in-person or online.